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All
Herbs
Immune booster
Mushrooms
Recipe
Hormones
Skincare
Breathing Exercise
Herbal Tea
Medicine
Turmeric
Allergies
Autumn
Ayurveda
Castor Oil
Earth Day
Hayfever
Headache
Libido
Lungs
Menopause
Menstrual Cycle
Post viral
Sex life
Sleep
Weather
TAGS
What's in a Season?
September 8th 2022
Eating seasonally means eating foods that are naturally in harvest at that time of year, such as strawberries in June and butternut squashes in October. This usually goes hand in hand with eating loc
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Easing Chronic Sinus Issues
May 11th 2022
“I’ve struggled for years with sinus problems and so I used to take Sudafed a-lot to help with the symptoms. However I found this year it was worsening and becoming more frequent. I didn’t want
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Sexy Herbs
February 14th 2022
💜 Want to get your groove on (or back?) 💜 Overwork & stress lowering your libido? 💜 Time of life impacting your sex drive & performance? Ignite your passion & pep up your sex life with
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Soothe Me Cream for Infected Eczema Case
February 4th 2022
“Thank you for the cream. I’ve used the first cream in its entirety yesterday and today and it has been amazing … My daughter's skin was really red and the cream has soothed it and peeled it so
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Reaching for a Monday morning coffee?
January 16th 2022
Caffeine increases the stress hormone cortisol which stimulates our fight or flight response. This can make us overreact to situations, become irritable & agitated and make our hearts beat faster.
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Sleep Powder
December 10th 2021
Making a lovely powder mix to help a client get their sleep back on on track 🥰 💤Ashwagandha (Withania somnifera) - traditionally used in India as bedtime drink, relieves stress, anxiety and
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Castor Oil Packs
October 18th 2021
A castor oil pack is a piece of wool or cotton cloth soaked in castor oil which is applied on the skin. People use them to ease several ailments, including skin conditions, blood circulation
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King of Bitters - Andrographis paniculata (green chiretta)
October 15th 2021
This herb has been in the news this week after trials in Thai prisons to treat COVID-19 have shown encouraging results. A strong antimicrobial, antiviral and stimulates the immune system. I often
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Alternate nostril breathing or Nadi Shohana
October 12th 2021
This technique balances Vata and because Vata is the chief dosha this in turn balances both Pitta and Kapha. Benefits of this technique: 🍃It activates, cleanses, and brings balance to the solar
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